Bulgarian Bag Swing Squat

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[/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Bulgarian bag swing squat is a similar exercise to the swing, except as the bag reaches the top of the upswing you immediately drop into a squat. This movement is a great leg builder with the quads getting hit with the squat and hip dominant muscles getting worked with the swing.[/vc_column_text][/vc_column][/vc_row]