Bulgarian bags and Powerbags looks like a cross between a sports bag and a punch bag used by boxers. They have two straps in the middle, some also have straps on the end for wide grip exercises and a strap in the middle for carries.
Made from leather or plastic and filled with sand, gravel or heavy material – they range in weight, starting at 10kg’s and increasing in 5kg increments all the way up to 50kg.
They’re great for indoor training because unlike iroon weights, they can be thrown and dropped without damaging the floor or harming other gym users.
They’re also great for outdoor training as they can be transported easily and don’t require much space when transporting.