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Bulgarian Bag Swings - Dangerously Fit Academy

BULGARIAN BAG AUSTRALIA

Bulgarian Bag Swings

[vc_row][vc_column][vc_video link=”https://youtu.be/Q7rAfqN-NH0″ align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″]

BUY YOUR BULGARIAN BAG HERE

[/vc_column][vc_column width=”1/2″]

BULGARIAN BAG CERTIFICATION

[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Bulgarian bag swing is a similar movement to the kettlebell swing. This exercise can be used as an exercise to challenge the posterior chain, a transitional exercise or used within a combination lift or flow[/vc_column_text][/vc_column][/vc_row]