The Bulgarian Bag Side Swing To Shoulder Park is a preparation drill used to teach the spin. It’s a similar movement to the Lamb swing except instead of taking the bag from the floor, you perform a high swing. This movement will teach you how to correctly perform the ‘halo’ type movement of quickly whipping that leading arm over the head.
Bulgarian Bag Side Swing To Shoulder Park (Spin Prep #1)
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Bulgarian Bag Side Swing To Shoulder Park (Spin Prep #1)
