The Bulgarian Bag Spin is the most iconic Bulgarian bag exercise and something very unique to this training tool. If you haven’t done so already check out our 3-part spin prep movement series showing you how to break down the movement into smaller parts. This exercise is excellent for building explosive power, upper body strength and metabolic conditioning.
Bulgarian Bag Spin
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5kg Bulgarian Bag
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10kg Bulgarian Bag
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15kg Bulgarian Bag
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20kg Bulgarian Bag
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25kg Bulgarian Bag
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