The Bulgarian Bag Slow Spin Transition is the final prep movement in the series. The 1st prep exercise teaches you how to whip the leading hand over the top the head using a halo type movement. The 2nd prep exercise teaches you where the line the bag must travel through during the top of the spin. This prep movement (#3) teaches you how to transition the bag from one side of the body to the other.
Bulgarian Bag Slow Spin Transition (Spin Prep #3)
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Bulgarian Bag Slow Spin Transition (Spin Prep #3)
