Bulgarian Bag Slow Spin Transition (Spin Prep #3)

The Bulgarian Bag Slow Spin Transition is the final prep movement in the series. The 1^st prep exercise teaches you how to whip the leading hand over the top the head using a halo type movement. The 2^nd prep exercise teaches you where the line the bag must travel through during the top of the spin. This prep movement (#3) teaches you how to transition the bag from one side of the body to the other.