The Bulgarian Bag Rotational Press is basically a shoulder press but with the extra movement of hip rotation with a pivot from the back foot. This rotation will engage the core differently and add a more athletic element to the traditional press.

THE LEADERS IN FUNCTIONAL STRENGTH
The Bulgarian Bag Rotational Press is basically a shoulder press but with the extra movement of hip rotation with a pivot from the back foot. This rotation will engage the core differently and add a more athletic element to the traditional press.