Bulgarian Bag Snatch

Only perform the Bulgarian bag snatch once you have mastered the high pull. The snatch is basically a higher high-pull with a punch upwards once the bag reaches the top of the head. Make sure you lock the elbows out overhead and keep your shoulders packed down. The microphone grip is the preferred way of gripping the bag so that you have more room between your head and the bag when it’s in the lockout position

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