Bulgarian Bag Rotational Snatch & Lunge

The Bulgarian Bag Rotational Snatch & Lunge is a very tricky movement to get right and should only be attempted when you can perform both the snatch and the lunge with proficient technique. Break the movement down into two 1) The Snatch 2) The Lunge with the bag held overhead. Then, when you feel confident put the two movements together so you snatch at the same time as performing the lunge.