Bulgarian Bag Rotational High Pull

The Bulgarian Bag rotational high pull is similar to the sagittal plane high pull, but performed in the transverse plane (rotational). There are many similarities in technique, except with the transverse version there will be some thoracic rotation at the bottom of the swing. Stand with your feet close together to ensure there is enough room for the bag to swing on the outside of the legs and remember to hip hinge and power the bag forwards and upwards with a powerful hip snap.

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