The Bulgarian bag rotational deadlift is the same as the traditional linear deadlift… but in the transverse plane. This is an excellent movement for developing leg strength, rotational core strength and a powerful grip.

THE LEADERS IN FUNCTIONAL STRENGTH
The Bulgarian bag rotational deadlift is the same as the traditional linear deadlift… but in the transverse plane. This is an excellent movement for developing leg strength, rotational core strength and a powerful grip.