The unique shape of the Bulgarian Hydro Bag is ideal for traditional strength training exercises like squats, lunges, squats and good mornings. The Bulgarian bag contours around the body perfectly making adding additional weight comfortable and easy. The bag also has various straps that can be used for pressing and pulling movements as well as…
The Bulgarian Hydro bag spin is an excellent movement for building rotational core strength, shoulder strength, cardio conditioning as well as grip strength. You don’t get to rest with the Bulgarian bag spin which makes it very metabolically demanding and tough exercise to perform.
The Bulgarian Hydro Bag side clean is basically a clean, but it’s executed laterally in the frontal plane. This movement is great for building rotational core strength and is a useful preparation movement for some of the more complex Bulgarian bag exercises.
The Bulgarian Hydro bag squat & lunge is a perfect example of how you can use the Bulgarian bag for regular strength training exercises. The crescent shape of the Bulgarian bag is ideal for wrapping around the shoulders to add additional resistance to body-weight movements.
Mills (milling) is a traditional club exercise but can also be performed with the Bulgarian Hydro Bag. This movement when performed with the Bulgarian bag is particularly fun because the bag moves so fast around the body it really challenges you to control and stabilise the movement, something that is made even harder with the…
The Bulgarian Hydro Bag Lamb Swing is an excellent exercise for working the shoulder, arms, legs and core. The Bulgarian bag lamb swing exercise was originally developed in Bulgaria where shepherds would pick up small farm animals from the floor and carry them on their back when wandering with their herds.
A similar exercise to the Bulgarian hydro bag front swing, but with the squat swing you immediately drop to a squat as you reach the top of the upswing. The Bulgarian bag swing squat is a great exercise for building leg strength with the hip dominant muscles getting worked during the hip hinge and quad…
The Benefits Of Water Bag Training Water bags AKA Hydro bag / Aqua bag; harness the volatile, super reactive properties of water to create a uniquely challenging unstable strength training tool. IRT (Instability resistance training) develops stability from the floor up and is scientifically shown to improve core activation. No two repetitions ever feels the…
The Benefits Of Bulgarian Bag TrainingThe Benefits Of Water Bag TrainingPopular Water Bulgarian BagsThe ONNIT Hydro Core BagThe Dangerously Fit Aqua BagWater Bulgarian Bag Comparison DANGEROUSLY FIT HYDRO BAG2 x Webbing handles 2 x Padded side handles One way valve Water filling Weight: 1kg to 17kg Made from durable PVC Easily folded and packed into…
