Traditional aqua BULGARIAN bag strength exercises

Bulgarian Hydro Bag Traditional Strength Exercises

HYDRO BAG

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=8hBW6n5_Kjw” align=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]The unique shape of the Bulgarian Hydro Bag is ideal for traditional strength training exercises like squats, lunges, squats and good mornings. The Bulgarian bag contours around the body perfectly making adding additional weight comfortable and easy. The bag also has various straps that can be used for pressing and pulling movements as…

BULGARIAN HYDRO BAG SPIN

Bulgarian Hydro Bag Spin

HYDRO BAG

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=SnXoRX38FQk” align=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]The Bulgarian Hydro bag spin is an excellent movement for building rotational core strength, shoulder strength, cardio conditioning as well as grip strength. You don’t get to rest with the Bulgarian bag spin which makes it very metabolically demanding and tough exercise to perform.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row]

BULGARIAN HYDRO BAG SIDE CLEAN

Bulgarian Hydro Bag Side Clean

HYDRO BAG

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=PtR_cW3COnA” align=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]The Bulgarian Hydro Bag side clean is basically a clean, but it’s executed laterally in the frontal plane. This movement is great for building rotational core strength and is a useful preparation movement for some of the more complex Bulgarian bag exercises.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row]