Bulgarian bag cleans

Bulgarian Bag Cleans

EXERCISES

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=ftCmWgl7Uf8″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Bulgarian bag cleans are a dynamic movement that moves the Bulgarian bag from a pendulum swing into a rack position. So, before you can perform a clean you should be proficient in the rack position. Although the Bulgarian bag clean is a fairly simple exercise it can be a tough one…

Bulgarian Bag Swing Squats

Bulgarian Bag Swing Squat

EXERCISES

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=d_dpqStU7ow” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Bulgarian bag swing squat is a similar exercise to the swing, except as the bag reaches the top of the upswing you immediately drop into a squat. This movement is a great leg builder with the quads getting hit with the squat and hip dominant muscles getting worked with…

bulgarian bag swings

Bulgarian Bag Swings

EXERCISES

[vc_row][vc_column][vc_video link=”https://youtu.be/Q7rAfqN-NH0″ align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Bulgarian bag swing is a similar movement to the kettlebell swing. This exercise can be used as an exercise to challenge the posterior chain, a transitional exercise or used within a combination lift or flow[/vc_column_text][/vc_column][/vc_row]