Bulgarian Bag Exercise Progressions & Regressions
[vc_row][vc_column][vc_custom_heading text=”Simple To Complex” font_container=”tag:h2|text_align:left|color:%23dd3333″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]When learning a new skill like Bulgarian bag training it’s important to start with simple movements before moving onto movements that require complex skills. A baby first learns how to crawl before learning how to walk, and so it is with Bulgarian bag training. Start with basic movements in the…
