Only perform the Bulgarian bag snatch once you have mastered the high pull. The snatch is basically a higher high-pull with a punch upwards once the bag reaches the top of the head. Make sure you lock the elbows out overhead and keep your shoulders packed down. The microphone grip is the preferred way of…
The Bulgarian bag high-pull is a swing based exercise and is a movement that is important to the snatch. If you would like to be good at performing a snatch, first you must master the high-pull.
Bulgarian bag Swipes are a fantastic exercise that I took from heavy steel clubbell training. I prefer to perform Bulgarian bag swipes for high reps at the end of my workouts for conditioning. This movement combines both the swing and the arm cast so challenges multiple muscles all at once.
The Bulgarian bag clean and press is a combination lift that combines both the clean and the press. To perform this exercise with proficient technique you’ll need to follow the teaching cues for both exercises.