Bulgarian bag snatch

Bulgarian Bag Snatch

Only perform the Bulgarian bag snatch once you have mastered the high pull. The snatch is basically a higher high-pull with a punch upwards once the bag reaches the top of the head. Make sure you lock the elbows out overhead and keep your shoulders packed down. The microphone grip is the preferred way of…

Bulgarian bag swipes

Bulgarian Bag Swipes

Bulgarian bag Swipes are a fantastic exercise that I took from heavy steel clubbell training. I prefer to perform Bulgarian bag swipes for high reps at the end of my workouts forĀ  conditioning. This movement combines both the swing and the arm cast so challenges multiple muscles all at once.