The Benefits Of Water Bag Training Water bags AKA Hydro bag / Aqua bag; harness the volatile, super reactive properties of water to create a uniquely challenging unstable strength training tool. IRT (Instability resistance training) develops stability from the floor up and is scientifically shown to improve core activation. No two repetitions ever feels the…
Most strength movements require bio-mechanical breathing where inhaling is performed during the eccentric phase of a movement, and exhaling is performed during the concentric phase. For example, with a Bulgarian bag shoulder press you would inhale during the lowering phase and exhale during the lifting phase. For dynamic Bulgarian bag movements that involve spinning and…
The Bulgarian Bag Spin The spin is one of the fundamental Bulgarian bag exercises and something unique to this incredibly versatile training tool. This challenging movement is very dynamic in nature and will build rotational core strength, circular shoulder strength, grip strength whilst elevating the heart rate. The following exercises will give you a simple…
