bulgarian hydro bag

Hydro Bag Vs Bulgarian Bag

HYDRO BAG

[vc_row][vc_column][vc_video link=”https://youtu.be/abPaJUMAszU” align=”center”][vc_empty_space height=”20px”][vc_separator el_width=”70″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2311″ img_size=”full” alignment=”center” image_hovers=”false”][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”The Benefits Of Water Bag Training” font_container=”tag:h3|text_align:left|color:%23dd3333″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]Water bags AKA Hydro bag / Aqua bag; harness the volatile, super reactive properties of water to create a uniquely challenging unstable strength training tool. IRT (Instability resistance training) develops stability from the floor up and is…

Bulgarian bag rack

How To Breath When Training With The Bulgarian Bag

EXERCISES

[vc_row][vc_column][vc_video link=”https://vimeo.com/547247721″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Most strength movements require bio-mechanical breathing where inhaling is performed during the eccentric phase of a movement, and exhaling is performed during the concentric phase. For example, with a Bulgarian bag shoulder press you would inhale during the lowering phase and exhale during the lifting phase. For dynamic Bulgarian bag movements…

bulgarian bag spin

Learning How To Perform The Bulgarian Bag Spin

EXERCISES

[vc_row][vc_column][vc_custom_heading text=”The Bulgarian Bag Spin” font_container=”tag:h2|text_align:left|color:%23dd3333″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]The spin is one of the fundamental Bulgarian bag exercises and something unique to this incredibly versatile training tool. This challenging movement is very dynamic in nature and will build rotational core strength, circular shoulder strength, grip strength whilst elevating the heart rate. The following exercises will give you…